Everything that is worthwhile takes time they say… and I can say that it’s true… especially in the domain of personal development. In this video I share insights on the matter of not being harsh to yourself and allowing yourself the time to implement new routines and changes.

You probably worked for decades to establish them, it’s crazy to expect them to change over night.

Love yourself, be patient and respect the process, it will bare fruit beyond your belief if you don’t give up!